Basic Restart Kicking Drill with Posts

Summary
The following is a Restart kicking drill that gives the kicker a good target rather than an empty space so they can hone their skill.

Key Factors

 * 1) Engage mentally before every kick
 * 2) Get a comfortable routine that promotes repeatable good technique
 * 3) Get into habit of picking/visualising a target

Equipment Required (per grid)

 * 1-6 x balls
 * 1 x goal posts
 * 2 cones

Personnel Required (per grid)

 * 1 kicker

Instructions

 * 1) Mark out a rectangle in the goal area using the posts and the 2 cones
 * 2) Kicker stands with balls approx 10-12 yards from goal line and 15 yards from the touch line
 * 3) Kicker now tries to land drop goals through the posts just clearing the cross bar getting the ball to bounce in the marked rectangle
 * 4) After taking several kicks the kicker should move to different spots in order to practice kicks of varying length etc