The Clock Ball Presentation Drill

Summary
A nice warm up drill to work on core in the context of ball presentation



Key Factors

 * 1) Work the core
 * 2) Ball presentation

Equipment Required (per grid)

 * optional - 1 x ball per 2 players

Personnel Required (per grid)

 * groups of 2 players

Instructions



 * 1) Player A lies with back on ground
 * 2) Player B lies across Player A's legs with arms around top of tights in tackle position
 * 3) Player A stretches 2 arms above head - this signifies 12 o'clock
 * 4) Coach calls different 'hours' player A must stretch with both arms to that number on the clock
 * 5) Work players for 30 secs then switch roles