Physical Conditioning

The goal of this section is to provide guidance with regard to Physical Conditoning also refered to as Strength and Conditioning

Functional screening
Functional Screening is a method for assessing fundamental movement patterns and identifying imbalances that a player or athlete may have.

Functional screening Tests

 * Overhead Squat Test

Anatomical Adaptation
Anatomical Adaptation is essentially preparing a players body so it is fit for training.

The exercises focus on
 * stability
 * mobility
 * general strength

The Anatomical Adaptation exercises that a player would use as part of their programme would be a result of imbalances and limitations identified in a functional screening