T Drill

Summary
Widely used Agility drill - can also be used as a test for monitoring



Key Factors

 * 1) Slight lean forward when moving
 * 2) Ensure not too tense / or loose
 * 3) No crossing of legs on side shuffle

Equipment Required (per grid)

 * 4 Cones
 * Whistle
 * Stopwatch - If timing as part of test

Personnel Required (per grid)

 * 1 player

Instructions

 * 1) Cones set out as per diagram
 * 2) Player starts at A facing B
 * 3) On whistle Player runs out touches B with right hand
 * 4) Player shuffles sideways 5m to C touching it with left hand
 * 5) Player shuffles sideways 10 m to D touching it with right hand
 * 6) Player shuffles sideways 5m back to B touching it with left hand
 * 7) Player runs backwards to A