Defensive Line Shadowing Drill

Summary
Nice simple drill for getting defensive line alignment



Key Factors

 * 1) Keep the line
 * 2) Keep correct spacing between defensive players
 * 3) communication

Equipment Required (per grid)

 * 1 tackle pad per defender (if using progression)

Personnel Required (per grid)

 * 2 lines of 4, 5 or 6 players

Instructions

 * 1) 2 lines of players line out facing each other
 * 2) lines are approx 5 metres apart
 * 3) coach stands 2-3m behind defenders so only attackers can see him
 * 4) coach uses arms to guide attacking line left, right, forward and back
 * 5) defensive line must shadow attacking line while keeping their shape

Progression

 * 1) attacking team carry ruck pads
 * 2) at some point coach blows whistle and defensive line come up and tackle pads