Rob the Nest

Summary
A nice game to use as part of a warm up.

Key Factors

 * 1) Evasion
 * 2) Ground work (stuck in mud version)

Equipment Required (per grid)

 * lots of cones
 * a few balls

Personnel Required (per grid)

 * 2 groups of players with slightly more attackers than defenders

Instructions
and the ball (if in possession) is returned to the centre circle
 * 1) Arrange the cones in two concentric circles
 * 2) Place the balls in the centre circle
 * 3) Defenders patrol the area between the two circles
 * 4) Attackers start outside the larger circle
 * 5) Attackers have to try and get balls from the centre circle to outside the larger circle without being tagged
 * 6) Attackers can be tagged with or without the ball
 * 7) If an attacker is tagged they must retreat outside the larger circle
 * 1) Once all balls are 'stolen' swap around

Progression

 * On being caught an attacker must remain standing in place until another goes through their legs